Random Monday

credits: blogsecret

I can't agree more to this!!

Paramore - Brick by Boring Brick LIVE

:):)

Nurul Ashikin

bermakna Cahaya Pencinta..

:):)

Jumping the rope - The Best Exercise to lose weight?

Ok I can't stop searching and google what Jumping rope can really do. Still not satisfied until I read this article. (I randomly read it skipping some lines.. get it? SKIPPING?) oh nevermind. jumptherope

But just like what RuxtA told me, skipping for like 15mins beats 10km of running.

Then this article mentioned "Running can cause knee problems, especially if you are overweight, but that is not the case if you jump the rope. In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by both legs. "

Like seriously this I agree, my knees have been giving me some problems ever since I graduated from Secondary school and up til today, I have to make sure they are both in a good condition. If skipping can avoid that, I'm all for it. But I still love running and I miss relay track events. Sigh...:(

So come on people, grab yourself a rope and start skipping your fats away. "Jumping rope is the cheapest fat burning exericse." so save your moolah and think again before you  sign up for fitness trainer whatsoever (my gf Rinn will kill me for this! LOL). If you don't have much time to spend and money to splurge, get a rope (cheapest $6 I think)...

I shall start skipping and will provide updates on my progress..

Jump Rope

Jumping rope can be a great addition to a weight-loss program. It costs next-to-nothing (all you need is a jump rope), you can do it anywhere, it doesn't require any special training and it's efficient. Minute for minute, jumping rope burns 2.3 times more calories than walking at a pace of 3 miles per hour. A 150-lb. person burns about 171 calories by jumping rope for 15 minutes; a 200-lb. person burns 228 calories in the same amount of time. Jumping rope really gets your heart pumping, making it a good cardiovascular workout. It works multiple muscle groups, especially those in the legs and the core of the body (including abs), as the core is involved in maintaining balance as you jump.

Credits: jumping-rope-lose-weight

RuxtA bought me a jump rope few days ago and I've yet to do my jumping exercise. Now that I have my Malakai with me and damn have yet to name her something cute. shit!! I am occupied with another hobby cum exercise tool. I shall make jumping my daily exercise while longboarding a weekend thing. Then I forgot, there's skimming weekend too. Oh we can compromise between these 2 board babies, right dear?? :):)

PS: It's a saturday and I'm in the shithole (office!)

Bury The Castle!

Would You like some Pastry???

Black Red Vulc Glam Pie Hitops by Pastry

Some have their love for any kinda products that probably can feed the whole of the 3rd world country. I have my own kinda splurge and I admit guilty to it, for I have the love for kicks. Since Supra Tie-N-Dye is on hold, I thought Pastry women kicks are uber cute. This pair gotta be my fav so far. My favourite colours Red and Black combo, what can go wrong with loving this??

A big hole in my pocket that is!!

Ps: Thanks to my colleague, Marz for showing me this link. You sure got me thinking bout kicks once again babe. :P

Picture Credits to Pastry Shoes Collection

Baby Girl...

Syukur Alhamdulillah. Safely given birth to her second child, baby girl last night at 2335hrs . Still no name as yet. Mummy and Daddy still arguing on that. Oh hurry up please. I wanna call her name when I carry her on my arms. Auntie Ikin and Uncle Arin coming to see u baby girl... Oh can't wait already... and also wanna play with your Brother Andy.

Who Cares

credits: poeticheartache

Nerve Wrecking!

Girlfriend warded after check up. 3cm cervic open and BP high. I nearly cried when she texted me. Insya'Allah everything will be fine. Awaiting for smses tonight and tomorrow morning. I am so damn nervous for her. Hope to see her real soon, with her baby girl. Insya'Allah!! Come to godmummy, baby girl!

The Twilight Saga: New Moon

Just visited the official movie site for New Moon. Oh so I can't wait to watch next week. To those who least interested, well you can ignore what I'm gonna say here. To those who have read all 4 Novels will understand. Yeah I'm one of them.

I am also listening to it's soundtrack now. Ooohh excited!

You're bored already? Tak minat... It's ok.  There's a malay saying "rambut sama hitam, hati lain-lain.."

Quack Quack Quack

The recent pics posted by Tina in Facebook tagging us girlfriends with the ducks urge me to post these overdue pics. Hence here are much overdue pics from the Duck Tour on 31/10/2009. It was his request for his 27th birthday. No one is too old to feel like a tourist kiddo rite? :)

The Malakai 40

Heard that it's in store. Hope it won't be selling off fast. Come to me, baby girl. Once I have you, I shall name you something cute. Yeah!!

Envious no more

I did mentioned before in my previous post, that I have never felt that way towards someone. Feeling jealous actually towards someone. Envious, etc anything that have the same meaning to it. So be it!

But after I knew the real story or atleast I dare to say 10% facts of the person's real life. I am not abit surprise but glad that this envious feeling had long gone. Just like how November will be over in 8 more days, yeah pretty much that way it is disappearing and dying off... in me atleast. Woohoo!

I'm indeed very-very contented with what I have now. Syukur Alhamdullilah... A cool,sporting, all out, loveable, caring Husband, Happy Family and Great In-laws, a few but damn GEREK friends (boys and gfs I love u)! and my life simple yet adorably loveable. I dare to say I'm way luckier compared to you.....! Sad to say.. but quit boasting already. Then again it's quite fun to know that you're still boasting and me knowing that it's all drama-mama...

People (Girls!) who bitch bout other people, should always know at the back front and sides of their brain that there are other people created to bitch about you too. What are being said by you, will be the exact things people say bout you too...

Oh excuse the bitchiness on a Monday!

Happy blue-ing

It's a wet monday morning and I feel like shit. seriously, nothing can go any wrong with always-in-black. I gotta admit, I'm wearing the same black top and jeans I wore on Saturday. Yes bad hygiene but it's not dirty nor it smells. so yap. Monday and lazy. What do you expect out of me. This is me, if you really wanna know.

I find this rather interesting. Please do visit this site Cameras + People, to send any post of yourself or your friends taken with a camera. I will be sending mine tonight.

I'm so sure that I have something to blog, but not now. Yea. Gotta go.! Happy blue-ing.....

Occupied for 2 hours

On a lighter note, I love to bloghop and just today, I found this link from Tammy's (OhSoFickle) blog and enter the site xiaxue and continue reading. It did occupy my 1st 2 hours at work. LOL. Now it's in my Favourites and I better be getting down serious with work. Have 2 requests to customise reports already. Oh well, better than yesterday I was practically yawning the whole afternoon.

November Rain

I am so tired already. In need of a massage badly. No I don't think this body can take the balinese/javanese massage no more, it kinda need more than that, and i recon it's gonna be the Thai massage without extra service to that. Hehe! Yup I need a bone cracking, stretching or whatever they call it. Anything that can make any cracking sound, will do!!!

Apart from all that, I need a short getaway. But sadly, (Deep sigh) only left with 4 days of leave. I don't think that short is enough for me. Isn't 4 good enough right u say, once again I say it's not.

Even if I can't be out of SG, yup despite it's the monsoon season and I can't go no where near any beach for skim or etc, I gotta wait for early January for Monsoon Mayhem at Desaru. Well atleast something to look forward to, gonna be my first experience watching a Surf Competition, with SG and MY surf dudes crashing those waves. Neat!

Loads of things haven been running in my tired brain. Ya, brain too tired with work but still have space to think of something else. Mana tak makin penat?!

Oh well, whole list of needs and wants are clearly listed in my brain. Zoukout, Green Day Concert, a longboard, a Prosumer camera, January Monsoon Mayhem, turning 27 (argghh! say what!!!), BKK Shopping trip, Bali comeback! and now I'm seriously need to rest. Badan mintak ampun!

Photo of the Day

Taken with Holga 120CFN loaded with Kodak ektachrome 100plus/EPP 120 slide film

can't wait for more film phototaking. can't wait to get my very own Holga 135BC

Remembering Sunday

Parents had shifted to a new place last sunday. The angkat-angkat barang moments were fun, just wished that my eldest brother and children were around too.

We received letter from HDB regarding the October Sales, we will have to wait for another letter end of november if we get shortlisted. Insya'Allah, with God's blessing we will have our own place, and welcome my parents in with us.

Coffee Nation

Attended XS meeting last saturday at Coffee nations. It's been awhile since we last met the gang. Listened attentively, gave our points and view. Watched Laika skate shoes vid in youtube, 2 hands up!

When the boys get to serious matters, we (me and lene) did dragged some boys to play Bingo, Scrabble and Donkey with us. Yes so much of my attentiveness. Well, at least I did try for the 1st hour.

Til we meet again for the next agenda, and this time I hope please find a place with again more board games to keep me and Lene entertain for the second/third hour.